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The Blonde Files Podcast


Mar 25, 2020

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to...


Mar 17, 2020

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including:

SYMPTOMS

HOW IT’S DIFFERENT FROM THE FLU

WHEN TO SEEK HELP

HOW IT SPREADS

HOW HOSPITALS ARE HANDLING...


Mar 11, 2020

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is...


Mar 4, 2020

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we...