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The Blonde Files Podcast

Feb 26, 2020

In this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what have had done, what others have done and what the best treatments are for various aesthetic issues and goals. I break down everything I've had done in detail, discuss what was most and...


Feb 19, 2020

In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma...


Feb 12, 2020

In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live...


Feb 5, 2020

Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do...