Apr 28, 2021
In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately saved his life. Whether you have struggled with addiction or not, Doug has helpful tips for how to create...
Apr 21, 2021
In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy...
Apr 16, 2021
In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why gut health is important; why some probiotics are better than others and so much more.
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Apr 14, 2021
In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future;...
Apr 7, 2021
In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for an eating disorder; finding body acceptance; all about emotional eating; feeling torn between wanting to maintain...