Aug 25, 2021
In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with...
Aug 18, 2021
In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and also go in-depth on topics like whether Emrata is actually helping or hurting women and of course we take on the...
Aug 11, 2021
In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with disordered eating and exercise; how she learned to feel good in a healthy way; how she deals with stress and anxiety;...
Aug 4, 2021
In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt Walk, about her fascinating career, aging in Hollywood and wellness. We discuss how she has navigated the...