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The Blonde Files Podcast

May 5, 2021

In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A. to get your FREE year supply of Vitamin D and 5 Free travel packs today. for your FREE two-week supply of B.Immune Propolis Throat Spray, you just pay $5 shipping. with code BLONDE for $100 off your first month. for 15% off your order plus Free Shipping worldwide.


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